Leaner, Stronger and Faster with Carbohydrates?

Leaner, Stronger and Faster with Carbohydrates?

It’s great to be able help people get leaner, stronger and faster on a daily basis. But it never ceases to amaze me (OK frustrate me) how people love to demonise one macronutrient. It used to be fat. Now it’s carbohydrate (protein’s next!). A ton of...