SG Fitness Classes

Want to burn fat, get fit and motivated?


It’s Over! Target Toning and Fitness VQ

If you want to burn fat, get fit and get motivated, try Target Toning and Fitness at the Scottish Government.

These classes have allowed complete beginners to advanced exercisers to ditch fat, optimise strength and tone – and simply to improve the quality of their day.

  • Do you have difficulty finding the time and motivation to go to the gym on your own?
  • Don’t want to do long boring cardio sessions?
  • Unsure about what to do in the gym – or simply don’t like it?
  • Want to get maximum results in minimum time?
  • Fed up training alone?

What our fitness classes can help you achieve

  • Burn up to 1000 calories in just 45 minutes.
  • Master great technique using kettlebells, BOSU balls, sandbags, barbells and Dumb bells
  • Boost sports performance.
  • Get email motivation tips and cutting edge information about fat loss, sports performance and health.
  • "I lost 4 stone using Target Toning and Fitness and Myfitnesspal. Greg takes the time to listen to what your goals are and provides encouragement and advises of pitfalls to watch out for along the way. He always makes himself available to run through your plan and advises where necessary. ‘Greg’s way’ is definitely the right way."–Jane Gallacher

  • "I love the class and always feel fabulous (once I've recovered) afterwards. It's very motivational and your advice makes such good sense it is. I'm really pleased with the progress I've made on toning up."–Carolyn, Scottish Government

  • "I lost 6.5 stone and the catalyst was Target Toning and Fitness”–Cathy Macaslan