Home

Personal Training, Fat Loss and Fitness.

 

Do you want to get in the best shape of your life?

Do you want to enjoy it at the same time?

 

At Intelligent Fitness Training we use only proven methods to get you leaner, stronger and fitter than ever.

We specialise in providing one to one and group fitness sessions. Our sessions, courses and workshops help you to learn specific motivation skills so that you can get into the best shape of your life – and stay that way.

You’ll Discover

  • The most effective methods to get leaner, stronger and faster- they might surprise you.
  • The real key to motivation – it’s not what you think.
  • The best diet for weight loss and performance

And How to

  • Find time and energy for eating and exercising properly
  • Stop emotional eating
  • Get right back on track when you make a mistake
  • Stick to your plan even on holidays and special occasions
  • Say no to food pushers

If you want to get in shape and feel your absolute best,
it’s simply not enough to have an exercise and eating plan.

Research shows that only 10% of people who attempt to ditch excess fat, actually manage it. And of those who do, only 3 – 5% keep weight off for over a year.

To make your hard earned results stand the test of time, certain skills have to be mastered.
Using evidence – based methods, we show you how.

Click on the icons below to get started.