Personal Training, Fat Loss and Fitness.

Do you want to get in the best shape of your life?

Do you want to enjoy it at the same time?

leg-press-smlAt Intelligent Fitness Training we use only proven methods to get you leaner, stronger and fitter than ever.

We specialise in providing one to one and group fitness sessions. Our sessions, courses and workshops will not only motivate you, but help you learn specific skills, so that you can get into the best shape of your life – and stay that way.

You’ll Discover

  • The most effective methods to get leaner, stronger and faster- they might surprise you.
  • The real key to motivation – it’s not what you think.
  • The best diet for weight loss and performance

And How to

  • Find time and energy for eating and exercising properly
  • Stop emotional eating
  • Get right back on track when you make a mistake
  • Stick to your plan even on holidays and special occasions
  • Say no to food pushers
susan abs

Susan, SAH (48) has trained intelligently for over 8 years.

If you want to get in shape and feel your absolute best, it’s simply not enough to have an exercise and eating plan.


Research shows that only 10% of people who attempt to ditch excess fat, actually manage it.


And of those who do, only 3 – 5% keep weight off for over a year.


To make your hard earned results stand the test of time, certain skills have to be mastered.


Using evidence – based methods, we show you how.


Click on the icons below to get started.

Turn Back Time

28 Day Fat Loss

Target Toning.

Sports Performance

  • I am delighted with the results that I have achieved - the six pack is more noticeable every week and people are now regularly remarking on how fit and healthy I look. I do not think I would have lasted more than 2 weeks if I'd attempted a programme on my own. –Caroline. Solicitor, Scottish Government 

  • The difference with Intelligent Fat Loss is that it’s not just a quick fix diet to let you fit into that dress. It offers support and emotional encouragement to a new way of life, and a new attitude towards food, exercise and lifestyle. I am now exercising three times a week- where did I find time to do that! And am a stone lighter than I was 7 weeks ago... –Kirsty S, Scottish Government

  • I lost six and a half stone and ran a marathon within 15 months of my first session with Greg. Always positive and encouraging, Greg inspires you to reach higher levels of fitness and accomplishment. Training sessions are always fun and exhilarating and I leave feeling fantastic and knowing what to do next to progress to the next level.–Cathy Macaslan, Holder of 6 IPF powerlifting records