by Greg | Mar 8, 2019 | Uncategorized
1. Have a specific, exciting goal and a deadline for reaching both it and smaller interim steps. An exciting, bold goal is motivating and will keep you going when the times get tough. A specific, time-bound goal will pull you towards it much urgently and effectively...
by Greg | Dec 10, 2018 | Uncategorized
Sadly, the Medical Research Council tells us that 90% of people attempting to lose weight, lose none at all. So if you want to avoid spending months attempting and failing to take weight back off, it’s wise to cultivate a degree of damage limitation over the...
by Greg | Nov 12, 2018 | Uncategorized
Let’s have a look at the science behind “toning”. No amount of weight training have as much of an effect on revealing the muscle as does losing fat via consistent calorie deficit. So it is almost always a weight (fat) loss issue. Even elite fitness...
by Greg | Oct 5, 2018 | Uncategorized
But perhaps this says more about their beliefs about weight loss and health than it does about me. It indicates that they believe that if you want to stay in shape, you can’t eat pasta and cakes from time to time. It also perhaps indicates that if you are eating...
by Greg | Sep 1, 2018 | Uncategorized
One of the main reasons is that in Kenya running is as popular as playing football is here. Often people HAVE to run to school and back. In the Rift valley in Kenya you can expect to be passed by “shoals” of 20 or 25 runners at a time, apparently. So they...
