Target Toning and Fitness

Have you tried gym memberships and diets, but still don’t have the fitness or body you want?

Susan abs

Susan Anderson (SAH) TTF member for 10 years.

Target Toning and Fitness will help. Whether it’s excess fat; poor muscle tone; lack of speed in a 5km run or a marathon, this innovative, calorie-blasting  class can help.

Target Toning and Fitness allows you to personally tailor your session so you can zero in on stubborn areas – fat burning, shape, strength, or speed. Powerful whole body moves mean maximum fitness and fat loss in the shortest possible time.

Keen to drop pounds? Allied to the Rapid Fat Loss System, you can lose fat at 0.5 to 2lbs per week. And that’s guaranteed – or your money back.

  • Tired of being tired?
  • Motivation a big problem?
  • Frustrated with your lack of tone and fitness?
  • De-motivated because you are not losing the belly or hip fat?
  • Confused by differing approaches to fitness, weight loss and health?
  • Or maybe you are pretty fit already, but want to get more muscle definition?

Class members have lost up to 6.5 stone (41kg). Advanced heart rate monitoring shows that you will burn up to 1000 calories in 45 minutes.

Elite triathletes and runners credit the class with enhancing their performance.

Free 5 point Electronic Body Composition Testing if you pay monthly.

  • Body Fat %
  • Skeletal Muscle %
  • Visceral Fat
  • Resting Metabolic Rate
  • Body Mass Index

Typical average heart rate is 70-90% of maximum – which means maximum fitness and fat loss with least effort in the minimum time.

You are encouraged to work to your own level at all times.

There’s no urging of pushing boundaries if you are not ready.

Despite the common trend of really uncomfortable workouts there’s no necessary connection between you being in agony and getting in great shape.

There’s no getting past the fact that if you want to tone up, you have to drop bodyfat. And the best way to do this is to create a calorie deficit. There’s no such thing as spot reduction. So the exercise you do should burn maximum calories for the minimum of time and fuss.

That’s where Target Toning and Fitness comes in. Whether it’s excess fat, poor muscle tone, lack of speed or under performance, this innovative, calorie-blasting group training class at The Scottish Government can help!

Class Times:

    • Victoria Quay 1230 Monday 1130 Wednesday and 9am Friday
    • St Andrews House Noon Tuesday and Thursday 1200

Just come along. The class is friendly and welcoming… and only  £3.50 per class.
Save 15 – 20% by paying by standing order and get Free Body Composition Test
Use Contact Form for more details.

 
  • I lost 6 and a half stone and the catalyst was Target Toning and Fitness. 18 months ago,  I'd never run for forty years. Now I run 4 times a week and am training for my second marathon - at age 58!–Cathy McLasan, Ex Vice Principal, Scottish University, Senior Civil servant

  • I ran a 20 minute 5km (my fastest  ever) at age 55 doing  ONLY Target Toning twice per week. I only did one run per week and came to the class twice weekly for 45 minutes–F.B, Scottish Government

  • Caroline and I used to have fun. We would drink too much wine and eat crisps but now she has been turned into an... ... exercise monster that I barely recognise. Greg has stolen my friend from me. Worse still - I now go to Greg’s classes too and have managed to wipe off 23 minutes from my Half Iron Man time, completing it this year in 5 hours 43mins. I want my friend back!”–Shona, Scottish Government