Personal Training

Whether your goal is fat loss, fitness or sports performance, one to one training is the most effective and quickest way to reach your goals.

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The Personal Training process starts with a detailed consultation to find out what your goals are and what motivates you.

A fully bespoke fitness and nutrition assessment is then carried out and a programme designed, overseen and continuously tailored by the trainer.

A good trainer will design a programme which is:

  • Tailored to your goals
  • Neither too hard nor too easy
  • Uses the most effective, evidence-based methods both in terms of nutrition, exercise and recovery
 
  •  Using the eating, motivation and exercise methods Greg recommends, I have lost more than 11.5 stone , 9 dress sizes and 51% of my starting body weight. I now enjoy exercising 6 times a week, and am delighted to now run regular 5km and even a couple of 10km races. –Juliet, Cabinet Directorate

  • Greg has been training and motivating me twice a week outdoors for over 15 years and our sessions continue to be fresh, interesting and most importantly fun! I remain a loyal client due to his dedication and passion for fitness and all things healthy. A voracious reader, Greg is abreast of the latest techniques, fads, innovations, equipment and research. He has motivated me to achieve my goals, cope with stress and maintain a consistent high level of fitness and strength. He has a fabulous sense of humour and an ability to make me want to train in all weather! –Karel Park, Company Director

  • I really feel as though I have made massive mental and physical strides to how I lead my life in a permanently different way – thank you very much for all your help along the way. –  Bonnie Clarke, Director, Badenoch and Clark