Personal Training
Personal Training
Whether your goal is fat loss, fitness or sports performance, one to one training is the most effective and quickest way to reach your goals
The Personal Training process starts with a detailed consultation to find out what your goals are and what motivates you.
First, a fully bespoke fitness and nutrition assessment is then carried out and a programme designed, overseen and continuously tailored by the trainer.
A good trainer will design a programme which is:
- Tailored to your goals
- Neither too hard nor too easy
- Uses the most effective, evidence-based methods both in terms of nutrition, exercise and recovery
Using the eating, motivation and exercise methods Greg recommends, I have lost more than 11.5 stone , 9 dress sizes and 51% of my starting body weight. I now enjoy exercising 6 times a week, and am delighted to now run regular 5km and even a couple of 10km races.