The 28 Day Fat Loss System

The Small Group Fitness and Fat Loss Solution.

“The thing I like about this course is that it’s not built around deprivation, but instead around liberation and joy”

Maggie T, Scottish Government

If you’ve ever tried to lose weight or get fitter and more toned, you’ll know how demoralising it is to fail or to succeed then put fat back on again.

You are not alone!


Long term research by the Medical Research Council shows that only one in ten people who try to ditch the excess fat, succeed. Of those, only three in ten keep it off for over a year. That’s a 3% success rate. Around 1 person in 30.

As a result of this you may end up feeling depressed, unhealthy and discouraged from trying again. You might think it’s somehow your fault – perhaps it’s your metabolism; your age; that you didn’t take enough or the right kind of exercise; or if only you could find that “magic diet”!

It’s almost certainly none of those things in isolation.

There is a very specific reason why most people fail to burn off fat or drop pounds and then put it all back on. People usually fail because they almost totally neglect a very important part of the fitness or fat loss equation.


When it comes to weight loss, the Journal of the American Medical Association compared 8 well known diets and concluded that the key determinant of success was not the diet type, but the ability to stick with the chosen diet. We could say the same about exercise programmes. The rules of what makes you stronger and fitter and relatively simple, but gyms report  that 80% of their members never even go. So without learning a very specific set of motivation skills, the best eating and exercise plan in the world simply will not work long term. This is what makes The 28 Day Fat Loss System unique. Alongside the most powerful fitness and fat burning protocols available, you will learn the latest techniques to maintain rock solid motivation over the long haul.

Researchers have concluded that it is programmes which emphasise behaviour change which are most successful in the long run. In the 28 Day Fat Loss System you will learn to practice all the skills you will need to get motivated so you can get in the best shape of your life – and stay there.

You’ll learn how to:

  • Choose a non-faddy, enjoyable eating plan
  • Boost confidence, self esteem and motivation
  • Enjoy alcohol, cakes, cheese, chocolate and crisps in moderation (if that’s what you enjoy)
  • Get back on track when you make a mistake
  • Eat out enjoyably and still lose weight
  • Say no to food pushers
  • Handle emotions without turning to food
  • Make time to do all of the above

The 28 Day Fat Loss System

The 28 Day Fat Loss System is the fruit of thousands of hours of research, study and testing at the Scottish Government Sports and Social Association with hundreds of clients and class members over 15 years and over 10,000 sessions. Although the programme lasts just 28 days, participants report continuing to get fitter and stronger and losing even more weight long after the course has finished. Participants rapidly increase their rate of fat burning, strength, aerobic fitness, power, sleep quality, energy levels and motivation – no matter what their age or fitness level.

The 28 Day Fat Loss System comprises:

Comprehensive Body Composition Analysis
  • Bodyfat %
  • Skeletal Muscle
  • Visceral fat
  • BMI
  • Resting Metabolic Rate
Full Fitness Assessment including –
  • Aerobic Fitness
  • Maximal Strength
  • Muscular Endurance
  • Core Stability
  • Power
  • Waist to Hip Ratio

It’s vital to know these figures so that you can get a snapshot of where you are at in terms of health and fitness. You will marvel at how the figures change dramatically in just 28 days.

Four Powerful Workshops
  • Turn Back Time Protocol – build awe inspiring strength in a very short time
  • The Burn Fat Anywhere Protocol – no gym or kit required
  • The Billat Protocol – the most powerful fitness and fat loss protocol
  • Eating for Fat Loss – find out the simple, non-faddy advice Harvard Medical School recommends
  • Daily motivation emails with essential fat loss and fitness tips
  • Email and phone support
  • Money back guarantee

The 28 Day Fat Loss System is suitable for anyone.

  • Unfit people get fit. Fit people get even fitter.
  • If you are a runner, you will run faster.
  • If your weight loss has halted, you will break through through the plateau.
  • If you are strong, you will get stronger.

The 28 Day Fat Loss System is a 28 Day Total Fitness and Fat Loss system which leads to outstanding results – or your money back.

Within 28 days, you could be feeling better than you have done for years. And remember, there is a complete money back guarantee – if you complete the tasks and don’t get the results you want – a full refund is available.

Call 07947013605, use the contact form on this site

  • The thing I really like about this programme is that it's not built around deprivation, but around liberation and joy. I really like that. –Maggie Tierney, Scottish Government

  • I was an over fat, underfit 47 year old with a BMI of 24, body fat of 40% and 29” waist. With his boundless enthusiasm and his unwavering confidence in everyone’s individual ability to improve, Greg motivated me to lose 16lbs, to drop my BMI to 21%, my body fat to 28% and my waist to 25”. I didn’t even know I was looking for these results until Greg convinced me they were achievable. I am now doing the 5x50 Challenge which is to run 5k every day for 50 days. When I first went to Greg I couldn’t run on a treadmill for a minute!  I am also convinced that I have lost years and I am now 35…– Caroline Beattie, Solicitor, Scottish Government

  • Rapid Fat Loss Challenge were completely unlike other programmes... it was like a training course with different elements helping you to incorporate the exercise, diet and attitude changes into your day to day regime–Carolyn, Scottish Government