Posts Tagged 'Motivation; Fat Loss; Exercise;Fitness'

The Key to Motivation

Dean Karnazes

Do you want to know the real secret of long term motivation? While having exciting but realistic goals,working out a plan; making yourself accountable; having social support and setting SMARTER targets are all pretty central, the whole thing collapses if you have a belief like this:

“In order to do a task which leads me to my goal successfully, I must feel like doing it before hand.”

In my ...

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