Intelligent Fitness Blog
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Recent Blog Posts
Do you know how to rest?
One of the main reasons is that in Kenya running is as popular as playing football is here. Often people HAVE to run to school and back. In the Rift valley in Kenya you can expect to be passed by "shoals" of 20 or 25 runners at a time, apparently. So they have a much...
Fan The Flames of Fat Metabolism
But if you want to burn fat and get really fit, the fourth ingredient is brief (30-45) minute MRT session like Target Toning at Fitness (TTF) at the SG Metabolic Resistance Training is a term used to describe a session which moves quickly between multiple short bursts...
Leaner, Stronger and Faster with Carbohydrates?
It's great to be able help people get leaner, stronger and faster on a daily basis. But it never ceases to amaze me (OK frustrate me) how people love to demonise one macronutrient. It used to be fat. Now it's carbohydrate (protein's next!). A ton of heavyweight...
The difference with Intelligent Fat Loss is that it’s not just a quick fix diet to let you fit into that dress. It offers support and emotional encouragement to a new way of life, and a new attitude towards food, exercise and lifestyle.